BLOG A SUSTAINABLE MATCHA CHALLENGE: So if you’re addictied to coffee via caffeine but what a somewhat better optinion and aren’t ready to fully abandon caffeine, here it is. I challenge you to switch to matcha green tea for a month. For a cup of coffee containing 100mg caffeiene, that would be about 4g of … Read more
2023 Silent Journey – Reflections Our child’s school had a 2-day event recently called “Silent Journey & Discovery.” The school let the parents — no children — come and spend time in classrooms for each age group, flowing “up” chronologically throughout both days. The first day was a brief silent walk through each room in … Read more
This is a topic, I’d imagine, on which opinions scour the internet: “It’s so beautiful outside!” [meaning sunny] … “What a terrible day!’ [when raining] … … and countless variations on the spectrum of pure sunshine <—> cloudy <—> overcast <—> rainstorm spectrum. In the Pacific Northwest, this is particularly frustrating. As part of HICC … Read more
Note on the usage of the word significant: The word significant has two primary meanings in its contemporary American usage. First, the word is used to mean: notable, memorable, of a moderate, observable effect, practically important, and/or relevant to a somewhat everyday human experience. But the second definition, used in scientific studies, is more technical, … Read more
Dedicated to Earl R.* Although I lean left on many political issues, I’m a staunch centrist. Thus, I must open with the obvious, which is not easy to say in today’s social climate: I’m often irritated by terms like “diversity” and “inclusion.” Too often either is used only in a racial context, especially the former … Read more
[ email ] Happy Juneteenth & Father’s Day weekend! Hello family, friends, and neighbors; While we all may celebrate in different ways, here’s a pitch for a little bit of reading, especially for those with the extra day off: The Case for Reparations, https://www.theatlantic.com/magazine/archive/2014/06/the-case-for-reparations/361631/ , 2014, theatlantic.com . While this article is from 2014; I … Read more
These are my typed lyrics for Metsa’s track Sunarai, on the 2019 album Contact. The song is sung in Quechua. Listen here, or see their notes here. See their lyrics to the song Mambo Mambo here. The song follows the basic format below, repeated eight (8) times per plant name: [plant] sunarai, sunarai en ti … Read more
Minor Criticisms Is this just more quantum quackery?The title Quantum Nutrition begins an uphill battle. For the past few decades, ‘quantum this’ or ‘quantum that’ has had a tendency to have an air of — if not actually be — quackery. Thus, the phrase quantum nutrition might seem like a gimmick or scam, as both … Read more
Note: The central thesis of quantum nutrition is that energy can just as easily be nutritients as particles can; the obvious example being the photon. Ultimate goals of Quantum Nutrition A good theory should coalesce both explained and unexplained phenomena, and nutrition, if it is as grand as argued here, must ultimately explain large swaths … Read more